Quick Answer: Why Do I Get Anxiety Driving On The Freeway?

What is the fear of driving on highways called?

A driving phobia is a pathological fear of driving.

It is also referred to as amaxophobia or vehophobia.

The fear of driving may be triggered by specific driving situations, such as expressway driving or dense traffic.

Driving anxiety can range from a mild cautious concern to an irrational phobia..

How can I calm my anxiety while driving?

Scared of Driving? 7 Tips That Can Help!Hire a Driving Instructor. … Take One Step at a Time With Exposure Therapy. … Try Simple Meditation. … Use Positive Affirmations to Get You Through Crisis Moments. … Consider Hypnosis as a Potential Anxiety Buster. … Just Go Do it Until it Feels Okay.

Should you drive if you have anxiety?

Driving Anxiety Symptoms Sometimes people feel that they are going to die or go crazy. This can be really scary and people will avoid driving to avoid these kind of intense feelings. Of course, these are just feelings and even the most severe panic attacks don’t cause any long term ill effects.

What is the meaning of Hippopotomonstrosesquippedaliophobia?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. Sesquipedalophobia is another term for the phobia. The American Psychiatric Association doesn’t officially recognize this phobia.

Why am I suddenly scared of driving?

Built up stress can come out in strange ways and manifest as a sudden fear of driving. Here’s a few easy relaxation techniques for anxiety and stress. Certain physical health problems can cause anxiety. Heart disease, diabetes, and IBS can all trigger anxiety attacks.

What is Vehophobia?

Vehophobia is the fear of driving. Those suffering from Vehophobia experience crippling anxiety whenever they are behind the wheel of a car. … Usually, people develop a fear of driving after being involved in an accident. In those cases, the person is most likely suffering from post-traumatic stress disorder (PTSD).

What to do when you are scared of driving?

6 Key Steps to Help You Get Over the Fear of DrivingHave Someone with You. … Take a Driver’s Training Course. … Stick to Daytime Driving at First. … Get Right Back on That Horse. … Learn To Love Highway Driving. … Listen To Music.

How do I cope with anxiety?

Try these when you’re feeling anxious or stressed:Take a time-out. … Eat well-balanced meals. … Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. … Exercise daily to help you feel good and maintain your health. … Take deep breaths. … Count to 10 slowly. … Do your best.More items…